Feldenkrais Method® Awareness Through Movement
The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life.
Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.
Awareness Through Movement | ATM
ATM are group classes where each person can pro-actively research his/her own options according to the movement pattern proposed by the practitionner. This is an opportunity to look at the process rather than at the aim, release the tensions of the day and go for some discovery about oneself!
How can something that seems impossible to do become possible, fluid, and clear?
How can we move with less effort without losing the efficiency?
What happens when I become aware of what I am doing?